Nutritional Counseling
Nutritional Counseling
Body Image Concerns. Food Fear. Stress. Indigestion. Binge Eating. Diet Culture Obsession. Weird Cravings. Postpartum Struggles. Autoimmunities. Constipation. Perimenopause. Allergies. Perpetual Fatigue. Insomnia. Anger and irritation. Back pain. Unexplained weight Loss/Gain. Moodiness. Restlessness. Kitchen Boredom. Culinary Confusion.
If any of the above resonate, consider booking a nutritional counseling session with Sarah. You will work to untangle the knot around your relationship with food in order to understand patterns and feelings that may be getting in the way of your health and habits. You will learn macronutrient balance, the importance of eating rhythm and slow eating (and how to implement both!), the relationship between what we eat and how we feel, and so much more.
Each session is virtual and one hour long.
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