The 21-Day Chakra Cleanse

This 3-week Chakra Cleanse gives us the time and space to go deeper. The first week’s theme is Eliminate. The second week’s theme is Excavate. The third week’s theme is Reintegrate. We will spend 3 days in each chakra, applying that energetic source to its literal parts of the body as well as its symbolic teachings. We will apply movement and daily ritual in order to plant the seeds that fosters long-lasting growth and change. It takes 21-days for a habit to form. We use these 21 days deliberately and thoughtfully in order to unhook ourselves from food-attachments that no longer serve.