The Chakra Cleanse: Phytonutrients and Food Freedom

The Chakra Cleanse: Phytonutrients and Food Freedom is a seven-day plant-based cleanse where a restricted diet is used as an access point to understand our habits around discomfort and what we're patterned to do when uncomfortable (distract, disassociated, overeat, under eat, mindlessly react, retract, check out, act out, etc). Because, spoiler alert: If we have these habits with food, we probably have them in other parts of our lives too! We explore a chakra- and phytonutrient-based diet to land tangibly in the body and uncover what parts of ourselves need a little extra attention... Which is to say: 

This is SO much more than a cleanse. This is a full (body/mind/spirit) excavation.

Additional Info: Within 48 hours of purchasing The Chakra Cleanse, will receive an extensive handbook outlining the structure of all seven days, complete with thorough recipes, grocery lists and modifications. (Yes, you are cooking! This is important for both kitchen autonomy and food freedom. If you are not comfortable in the kitchen - perfect, challenge yourself!) From there, you'll let Sarah know what day you're beginning The Chakra Cleanse so you can be set to up to receive daily emails explaining the health benefits of what we're eating (phytonutrients and why they are important), along with tons of information about the day's chakra (from its literal place in the body to its symbolic meaning in our behavior), an arm-based kriya video (to exhaust the physical body into receiving), chakra meditations (to intuit where energy is blocked and how to move it), and daily journaling prompts (to make tangible the change occurring). All of this will shed light on how to live the most holistically nurturing life for your current self. 

Tier 1:
The Chakra Cleanse ($150)

Tier 2:
The Chakra Cleanse + hour-long counseling session with Sarah ($300)

Tier 3:
The Chakra Cleanse + hour-long counseling session with Sarah + additional 2 weeks of support, including 10 recipes, 8 kriyas, 8 journaling prompts, and email access ($400)